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Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
10 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 3 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
8 reps
Alternating Side Crunches
Alternating Side Crunches
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Squats
Barbell Squats
8 reps
Inverted Rows
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Split Squats
Split Squats
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Seated Side Stretch
Seated Side Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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