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Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Squats
Squats
20 reps

Set 2: 3 rounds
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Side Lunges
Side Lunges
15 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Press
Leg Press
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute


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