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Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
High Glute Kickbacks
High Glute Kickbacks
20 reps
Seated Side Stretches
Seated Side Stretches
1 minute

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
15 reps
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Overhead Press
Overhead Press
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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