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Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
1 minute
Leg Raises
Leg Raises
Reps until failure
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Bicep Stretches
Bicep Stretches
1 minute

Set 2: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Bench Skull Crusher
Bench Skull Crusher
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute


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