OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clams
Clams
20 reps
Wide Leg Stretches
Wide Leg Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense