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Exercises

Set 1: 1 round
Clams
Clams
20 reps
Wide Leg Stretches
Wide Leg Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds


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