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Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Pull-Ups
Pull-Ups
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Incline Bench Press
12 reps
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Overhead Press
Overhead Press
12 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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