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Exercises

Set 1: 2 rounds
Butt Kickers
Butt Kickers
20 seconds

Set 2: 1 round
Elliptical
Elliptical
15 minutes

Set 3: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Bench Skull Crusher
Bench Skull Crusher
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Isometric Bicep Curls
Isometric Bicep Curls
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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