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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
12 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
12 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
12 reps
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Plyometric Push-Ups
Plyometric Push-Ups
10 reps
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
10 reps
Bench Dips
Bench Dips
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
40 Yard Sprint
40 Yard Sprint
1 rep
Rest
Rest
1 minute

Set 5: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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