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Exercises

Set 1: 1 round
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Side Plank Dips
Side Plank Dips
20 seconds

Set 2: 3 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
4 reps
Sit-Ups
Sit-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Squats
Barbell Squats
8 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Hammer Curls
Hammer Curls
8 reps
Leg Raises
Leg Raises
20 reps

Set 5: 1 round
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds


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