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Exercises

Set 1: 3 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
15 reps
Squat With Latral Leg Raise. Right And Left
15 reps
Step-Ups
Step-Ups
15 reps
Glute Raises
15 reps
Side Lunges
Side Lunges
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Single Leg Bridge With Bench
15 reps
Sumo Jump Squats
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Pistols
Pistols
15 reps


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