OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
15 reps
Squat With Latral Leg Raise. Right And Left
15 reps
Step-Ups
Step-Ups
15 reps
Glute Raises
15 reps
Side Lunges
Side Lunges
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Single Leg Bridge With Bench
15 reps
Sumo Jump Squats
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Pistols
Pistols
15 reps


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate