OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
15 reps
Squat With Latral Leg Raise. Right And Left
15 reps
Step-Ups
Step-Ups
15 reps
Glute Raises
15 reps
Side Lunges
Side Lunges
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Single Leg Bridge With Bench
15 reps
Sumo Jump Squats
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Pistols
Pistols
15 reps


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Thinner Inner Thighs

Thinner Inner Thighs

Casual Ic_time_32x32 13 mins  
Thighs

Thighs

Intense Ic_time_32x32 14 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Yogalicious Booty

Yogalicious Booty

Casual Ic_time_32x32 30 mins  
Glutes

Glutes

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Miller Total Body 3

Miller Total Body 3

Moderate Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Bench, Barbell

Workout Categories