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Description

This workout is a no-squat, on-lunge workout attacking the Booty! It's all about the focus on the Glutes! Each set should be done with good power, forcing controlled speed throughout!


Exercises

Set 1: 3 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
12 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
12 reps
Donkey Whips
Donkey Whips
30 reps
Left Low Kick Backs
Left Low Kick Backs
12 reps
Right Low Kick Backs
Right Low Kick Backs
12 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
12 reps
High Glute Kickbacks
High Glute Kickbacks
30 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
12 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
12 reps
Plank Heel Pushes
Plank Heel Pushes
30 reps
Rest
Rest
20 seconds


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