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Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
6 reps
Arm Pumps
Effort: Light
Arm Pumps
6 reps
Resistance: Moderate
Lateral Shoulder Raises with Band
8 reps
Resistance: Moderate
Overhead Tricep Extension with Band
8 reps
Band Bicep Curls
Band Bicep Curls
6 reps
Torso Twist with Band
6 reps
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

Set 2: 1 round
Body Circles
Body Circles
1 minute

Set 3: 1 round
Chair Butt Kickers
Chair Butt Kickers
1 minute
March in Place
March in Place
45 seconds
High Heel Parallels
High Heel Parallels
30 seconds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
6 reps
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
6 reps
Squats with Band
Squats with Band
6 reps
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Rest
Rest
30 seconds
Cat Cow
Cat Cow
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Butterfly
Butterfly
1 minute
Child's Pose
Child's Pose
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Alternating Side Crunches
Alternating Side Crunches
6 reps
Pelvic Tilts
Pelvic Tilts
12 reps
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
1 minute
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
1 minute
Modified Happy Baby
Modified Happy Baby
1 minute


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