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Exercises

Set 1: 1 round
Arm Pumps
Effort: Light
Arm Pumps
6 reps
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Body Circles
Body Circles
1 minute

Set 2: 1 round
Chair Butt Kickers
Chair Butt Kickers
1 minute
March in Place
March in Place
45 seconds
High Heel Parallels
High Heel Parallels
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Band Bicep Curls
Band Bicep Curls
6 reps
Rest
Rest
20 seconds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
6 reps
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
6 reps
Rest
Rest
10 seconds
Torso Twist with Band
6 reps
Resistance: Moderate
Lateral Shoulder Raises with Band
8 reps
Squats with Band
Squats with Band
6 reps
Rest
Rest
1 minute
Cat Cow
Cat Cow
45 seconds
Child's Pose
Child's Pose
45 seconds
Rest
Rest
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Pelvic Tilts
Pelvic Tilts
12 reps
Alternating Side Crunches
Alternating Side Crunches
6 reps
Half Cobra Pose
Half Cobra Pose
30 seconds
Butterfly
Butterfly
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Rest
Rest
30 seconds
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
30 seconds
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
30 seconds
Modified Happy Baby
Modified Happy Baby
1 minute
Corpse
Corpse
1 minute


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