OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Crunches
Crunches
20 reps

Set 2: 1 round
Push-Ups
Push-Ups
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Crunches
Crunches
20 reps

Set 3: 1 round
Push-Ups
Push-Ups
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Crunches
Crunches
20 reps

Set 4: 1 round
Push-Ups
Push-Ups
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Crunches
Crunches
20 reps

Set 5: 1 round
Push-Ups
Push-Ups
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Crunches
Crunches
20 reps


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
The 100 Daily Pushups

The 100 Daily Pushups

Intense Ic_time_32x32 9 mins  
Shoulders  
The Focus...legs

The Focus...legs

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
100 Push-ups & 100 Squats

100 Push-ups & 100 Squats

Moderate Ic_time_32x32 20 mins  
Back  

Workout Categories