OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes
Cycling
Cycling
10 minutes

Set 2: 2 rounds
Barbell Squats
Barbell Squats
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Leg Curls
Leg Curls
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Hammer Curls
Hammer Curls
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
20 seconds
Supermans
Supermans
30 seconds

Set 6: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute


Related Workouts

  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense