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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes
Cycling
Cycling
10 minutes

Set 2: 2 rounds
Barbell Squats
Barbell Squats
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Leg Curls
Leg Curls
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Hammer Curls
Hammer Curls
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
20 seconds
Supermans
Supermans
30 seconds

Set 6: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute


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