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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes
Treadmill Walk
Treadmill Walk
15 minutes

Set 2: 2 rounds
Squats
Squats
10 reps
Split Squats
Split Squats
10 reps
Reverse Lunges
Reverse Lunges
10 reps
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
V-Ups
V-Ups
30 seconds
Right Side Plank
Right Side Plank
20 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
1 minute


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