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Exercises

Set 1: 3 rounds
Box Jumps
Box Jumps
12 reps
Plank Bird Dog
Plank Bird Dog
20 seconds
Lateral Power Step Ups
Lateral Power Step Ups
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Deadlift
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Lat Pull Down
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 4: 2 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Bicep Stretches
Bicep Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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