OWN YOUR WORKOUT
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Description

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level. No matter your skill level PUSH YOURSELF and only rest when necessary. No Excuses!!! P.S. YOU ARE AMAZING! Don't EVER ALLOW ANYONE TO TELL YOU OTHERWISE! INCLUDING YOU!!!


Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
3 minutes
Heel Walks
Effort: Moderate
Heel Walks
1 minute
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
1 minute
Runners Walking Lunges
Effort: Moderate
Runners Walking Lunges
1 minute
Walking Inchworms
Effort: Moderate
Walking Inchworms
1 minute
Side Lunge Shuffle Hops
Effort: Moderate
Side Lunge Shuffle Hops
1 minute
Skipping High Knees
Effort: Moderate
Skipping High Knees
1 minute

Set 2: 2 rounds
High Knees
Effort: Maximum
High Knees
1 minute
Rest
Rest
1 minute
High Knees
Effort: Maximum
High Knees
50 seconds
Rest
Rest
50 seconds
High Knees
Effort: Maximum
High Knees
40 seconds
Rest
Rest
40 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
30 seconds
High Knees
Effort: Maximum
High Knees
20 seconds
Rest
Rest
2 minutes

Set 3: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Rest
Rest
15 seconds
Boat Pose
Boat Pose
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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