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Description

Final two exercises should be completed back to back for 5 minutes


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
10 reps
Squats
Squats
10 reps
Overhead Reaches
Overhead Reaches
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Leg Raises
Leg Raises
10 reps
Rotating Toe Touches
Rotating Toe Touches
10 reps
Pogo Hops
Pogo Hops
45 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
5 reps
Sit-Ups
Sit-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
15 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps


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