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Description

Use weights for split squats Substitute pull ups for pulldowns


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Windmills
Windmills
10 reps
Jumping Jacks
Jumping Jacks
10 reps
Pogo Hops
Pogo Hops
40 seconds
Burpees
Burpees
5 reps

Set 2: 3 rounds
Barbell Power Cleans
Barbell Power Cleans
5 reps
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Split Squats
Split Squats
5 reps
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Stability Ball Leg Curls
Stability Ball Leg Curls
8 reps
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Alternating Incline Dumbbell Curl
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Dumbbell Deadlift
25 seconds
Rest
Rest
10 seconds
Plank
Plank
25 seconds
Rest
Rest
10 seconds


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