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Description

Use medicine ball for ball toss


Exercises

Set 1: 1 round
Wide Squat Holds
Wide Squat Holds
40 seconds
Pogo Hops
Pogo Hops
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
12 reps
Forward Backward Hops
Forward Backward Hops
12 reps

Set 2: 3 rounds
Split Squat Ball Toss
Split Squat Ball Toss
5 reps
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
8 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps

Set 4: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Gate Swings
Gate Swings
20 seconds
Rest
Rest
10 seconds


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