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Description

SAY NO TO THE COMFORT ZONE! Push, pull, legs with a bit of abs and a little cardio


Exercises

Set 1: 1 round
Warm Up Rowing
Resistance: Moderate
Effort: Moderate
Warm Up Rowing
5 minutes

Set 2: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
12 reps

Set 3: 3 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps

Set 4: 3 rounds
Seated Leg Press
Weights: Moderate
Effort: Moderate
Seated Leg Press
12 reps

Set 5: 2 rounds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
45 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 6: 1 round
Fast Rowing
Resistance: Moderate
Effort: Maximum
Fast Rowing
13 minutes

Set 7: 1 round
Treadmill Walk
Effort: Light
Treadmill Walk
5 minutes


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