OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

SAY NO TO THE COMFORT ZONE! Push, pull, legs with a bit of abs and a little cardio


Exercises

Set 1: 1 round
Warm Up Rowing
Resistance: Moderate
Effort: Moderate
Warm Up Rowing
5 minutes

Set 2: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
12 reps

Set 3: 3 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps

Set 4: 3 rounds
Seated Leg Press
Weights: Moderate
Effort: Moderate
Seated Leg Press
12 reps

Set 5: 2 rounds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
45 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 6: 1 round
Fast Rowing
Resistance: Moderate
Effort: Maximum
Fast Rowing
13 minutes

Set 7: 1 round
Treadmill Walk
Effort: Light
Treadmill Walk
5 minutes


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate