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Exercises

Set 1: 6 rounds
Squat Jumps
Squat Jumps
20 reps
Lunges
Lunges
10 reps
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
10 reps
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
10 reps
Overhead Press
Overhead Press
20 reps
Dumbell Back Row
Dumbell Back Row
20 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Flying Supermans
Flying Supermans
10 reps
Rest
Rest
2 minutes


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