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Description

An all over body workout designed to torch fat and improve muscle tone. Take longer transition times if needed such as 30 secs work 30 secs rest and maintain correct technique throughout. Enjoy :-)


Exercises

Set 1: 6 rounds
Burpees
Burpees
40 seconds
Transition
Transition
20 seconds
Thrusters
40 seconds
Transition
Transition
20 seconds
Double Unders
Double Unders
40 seconds
Transition
Transition
20 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Transition
Transition
20 seconds
Barbell Clean and Press
Barbell Clean and Press
40 seconds
Transition
Transition
20 seconds


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