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Description

Single arm (incline db press) Snatch (DB)


Exercises

Set 1: 6 rounds
Push Presses
Push Presses
10 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
90-90 Crunches
90-90 Crunches
20 reps
Leg Raises
Leg Raises
10 reps


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