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Exercises

Set 1: 1 round
Heel Walks
Heel Walks
2 minutes
Walking
Walking
4 minutes
Jog
Jog
1 minute
Running
Running
1 minute
Jog
Jog
3 minutes
Running
Running
1 minute
Walking
Walking
1 minute

Set 2: 1 round
Jog
Jog
1 minute
Running
Running
1 minute
Jog
Jog
3 minutes
Running
Running
1 min 30 secs
Jog
Jog
2 minutes
Walking
Walking
1 minute

Set 3: 1 round
Jog
Jog
1 minute
Running
Running
1 minute
Jog
Jog
3 minutes
Running
Running
1 min 30 secs
Jog
Jog
2 minutes
Walking
Walking
1 minute

Set 4: 1 round
Walking
Walking
3 minutes
High Knee Pulls
High Knee Pulls
1 minute
Wall Calf Stretches
Wall Calf Stretches
2 minutes


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