OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Heel Walks
Heel Walks
2 minutes
Walking
Walking
4 minutes
Jog
Jog
1 minute
Running
Running
1 minute
Jog
Jog
3 minutes
Running
Running
1 minute
Walking
Walking
1 minute

Set 2: 1 round
Jog
Jog
1 minute
Running
Running
1 minute
Jog
Jog
3 minutes
Running
Running
1 min 30 secs
Jog
Jog
2 minutes
Walking
Walking
1 minute

Set 3: 1 round
Jog
Jog
1 minute
Running
Running
1 minute
Jog
Jog
3 minutes
Running
Running
1 min 30 secs
Jog
Jog
2 minutes
Walking
Walking
1 minute

Set 4: 1 round
Walking
Walking
3 minutes
High Knee Pulls
High Knee Pulls
1 minute
Wall Calf Stretches
Wall Calf Stretches
2 minutes


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense