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Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
7 minutes

Set 2: 3 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Ab Curls
Ab Curls
15 reps
Rest
Rest
35 seconds

Set 4: 3 rounds
Contralateral Limb Raises
Contralateral Limb Raises
35 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Jabs
Effort: Maximum
Jabs
45 seconds
Rest
Rest
35 seconds

Set 6: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
10 minutes


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