OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
7 minutes

Set 2: 3 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Ab Curls
Ab Curls
15 reps
Rest
Rest
35 seconds

Set 4: 3 rounds
Contralateral Limb Raises
Contralateral Limb Raises
35 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Jabs
Effort: Maximum
Jabs
45 seconds
Rest
Rest
35 seconds

Set 6: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
10 minutes


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate