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Description

Total body 1


Exercises

Set 1: 2 rounds
Left Side Ball Raises
Left Side Ball Raises
12 reps
Right Side Ball Raises
Right Side Ball Raises
12 reps
Curtsy Lunge
Curtsy Lunge
12 reps
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
12 reps
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
12 reps
Ball Mountain Climbers
Ball Mountain Climbers
12 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
12 reps
Back Extension on Ball
Back Extension on Ball
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Stability Ball Chest Press
Stability Ball Chest Press
12 reps
4-Square Single Leg Hops
4-Square Single Leg Hops
12 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Dumbbell Woodchops
Dumbbell Woodchops
12 reps
Ab Choppers
Ab Choppers
12 reps
Walking Abductors with Band
Walking Abductors with Band
12 reps


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