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Description

Quick but challenging core, strength and endurance workout.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Walking Inchworms
Effort: Moderate
Walking Inchworms
15 seconds
Skips in Place
Effort: Moderate
Skips in Place
20 seconds
Duck Walk
Effort: Moderate
Duck Walk
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Bear Crawls
Bear Crawls
20 seconds
Squats
Squats
15 reps
Push-Ups
Push-Ups
10 reps
Reverse Lunges
Reverse Lunges
10 reps

Set 3: 2 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Plank
Plank
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 reps
Rotating Leg Lifts
Rotating Leg Lifts
20 reps

Workout Discussion

12 Sep
oi bom dia Myron

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