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Description

You have 16 minutes to get as much work done as possible. Let's get started!


Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Workout Discussion

21 Oct
Great core workout Sarah!

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