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Description

Keep it simple.....Just Work! No Excuses!!


Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
3 minutes
Walking High Knees
Effort: Moderate
Walking High Knees
1 minute
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
1 minute
Runners Walking Lunges
Effort: Moderate
Runners Walking Lunges
1 minute
Walking Inchworms
Effort: Moderate
Walking Inchworms
1 minute
Side Lunge Shuffle Hops
Effort: Moderate
Side Lunge Shuffle Hops
1 minute

Set 2: 3 rounds
Chair Squats
Effort: Maximum
Chair Squats
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Right Bulgarian Split Squats with Dumbbells
Effort: Maximum
Right Bulgarian Split Squats with Dumbbells
30 seconds
Transition
Transition
10 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Transition
Transition
20 seconds
Push-Up and Rotation
Effort: Maximum
Push-Up and Rotation
1 minute
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
2 minutes

Set 3: 2 rounds
Lying Supermans
Lying Supermans
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Boat Pose
Boat Pose
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 4: 1 round
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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