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Description

This is a power endurance workout for climbers! Pick three gym problems you can do at 60% effort. One problem is done nine times per set!


Exercises

Set 1: 3 rounds
Boulder Problem Lap
Boulder Problem Lap
3 reps
Rest
Rest
5 minutes

Set 2: 3 rounds
Boulder Problem Lap
Boulder Problem Lap
3 reps
Rest
Rest
5 minutes

Set 3: 2 rounds
Boulder Problem Lap
Boulder Problem Lap
3 reps
Rest
Rest
5 minutes

Set 4: 1 round
Boulder Problem Lap
Boulder Problem Lap
3 reps


Appears In



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