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Description

Keep it simple.....Just Work! No Excuses!!


Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
3 minutes
Walking High Knees
Effort: Moderate
Walking High Knees
1 minute
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
1 minute
Runners Walking Lunges
Effort: Moderate
Runners Walking Lunges
1 minute
Walking Inchworms
Effort: Moderate
Walking Inchworms
1 minute
Side Lunge Shuffle Hops
Effort: Moderate
Side Lunge Shuffle Hops
1 minute

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Plank Bird Dog
Effort: Maximum
Plank Bird Dog
1 minute
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Transition
Transition
10 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Transition
Transition
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
High Knees
Effort: Maximum
High Knees
30 seconds
Wide Squat Holds
Effort: Maximum
Wide Squat Holds
1 minute
Rest
Rest
2 minutes

Set 3: 2 rounds
Sit Throughs
Sit Throughs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 4: 1 round
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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