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Description

These two simple exercises work some of the most important core muscles in your body. Use this quick workout on a daily basis to strengthen your back and core muscles for good posture and back support.


Exercises

Set 1: 4 rounds
Hollow Body Holds
Hollow Body Holds
20 segundos
Rest
Rest
10 segundos
Supermans
Supermans
20 segundos
Rest
Rest
10 segundos


Appears In



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