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Description

A descending ladder of barbell movements and burpees. Choose a weight for the barbell that allows you to maintain correct technique throughout.


Exercises

Set 1: 2 rounds
Barbell Power Cleans
Barbell Power Cleans
15 reps
Burpees
Burpees
15 reps
Thrusters
12 reps
Burpees
Burpees
12 reps
Snatch
Snatch
9 reps
Burpees
Burpees
9 reps


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