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Trainer Workout

Core Circuit

Moderate   Ic_time_32x32 10 minutes

Target Areas: Core

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 		    Added by Sarah Fisher

Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
20 reps
Mountain Climbers
Mountain Climbers
40 reps
Leg Lifts
Leg Lifts
20 reps

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Abs & Core

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Cardio

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Full Body

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Running

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Yoga

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Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
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