OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete 10 rounds of the following complex. Find a challenging load but ensure correct technique throughout.


Exercises

Set 1: 10 rounds
Barbell Power Cleans
Barbell Power Cleans
4 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
3 reps
Push Presses
Push Presses
2 reps


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual