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Description

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level.


Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
3 minutes
Heel Walks
Effort: Moderate
Heel Walks
1 minute
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
1 minute
Runners Walking Lunges
Effort: Moderate
Runners Walking Lunges
1 minute
Side Lunge Shuffle Hops
Effort: Moderate
Side Lunge Shuffle Hops
1 minute
Traveling Butt Kicks
Effort: Maximum
Traveling Butt Kicks
1 minute
Traveling High Knees
Effort: Maximum
Traveling High Knees
1 minute

Set 2: 1 round
Running
Effort: Moderate
Running
35 minutes
Rest
Rest
1 minute

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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