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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds
Overhead Press
Weights: Moderate
Overhead Press
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
30 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds
Effort: Moderate
Knee Raise
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
2 minutes


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