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Description

Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. Can you make it through all 3 rounds? If not no worries just do the best you can. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 3 rounds
Bicycle Crunches
Effort: Maximum
Bicycle Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Double Crunches
Double Crunches
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Child's Pose
Child's Pose
1 minute


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