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Description

A mix of cardio, weights, and core!


Exercises

Set 1: 3 rounds
Suicides
Suicides
40 seconds
Squats
Squats
30 seconds
Suicides
Suicides
40 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
1 minute

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 3 rounds
Wallball Shots
Wallball Shots
40 seconds
Push-Ups
Push-Ups
30 seconds
Wallball Shots
Wallball Shots
40 seconds
Clock Lunges
Clock Lunges
50 seconds

Set 4: 1 round
Transition
Transition
40 seconds

Set 5: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Crunches
Crunches
40 seconds

Set 6: 1 round
Transition
Transition
35 seconds

Set 7: 3 rounds
V-Ups
V-Ups
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Bridge on Ball
Bridge on Ball
25 seconds

Set 8: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds

Set 9: 2 rounds
Box Jumps
Box Jumps
35 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
20 seconds


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