OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squats: 10 reps, 10 reps, 6 reps, 6 reps, 3 reps


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
High Glute Kickbacks
High Glute Kickbacks
10 reps

Set 2: 5 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Curls
Leg Curls
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute

Workout Discussion

25 Jul

Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate