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Description

Squats: 10 reps, 10 reps, 6 reps, 6 reps, 3 reps


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
High Glute Kickbacks
High Glute Kickbacks
10 reps

Set 2: 5 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Curls
Leg Curls
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute

Workout Discussion

25 Jul

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