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Description

Quick total body workout


Exercises

Set 1: 2 rounds
Heavy Squats
Heavy Squats
12 reps
TRX Rows
TRX Rows
12 reps
Tricep Push-Ups
Tricep Push-Ups
12 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Overhead Press
Overhead Press
12 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Rest
Rest
1 minute


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