OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick total body workout


Exercises

Set 1: 2 rounds
Heavy Squats
Heavy Squats
12 reps
TRX Rows
TRX Rows
12 reps
Tricep Push-Ups
Tricep Push-Ups
12 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Overhead Press
Overhead Press
12 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Rest
Rest
1 minute


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate