OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Shrugs
Barbell Shrugs
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Cable Tricep Push Down
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense