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Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Shrugs
Barbell Shrugs
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Cable Tricep Push Down
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute


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