OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Benchmark, rounds alternados entre esses dois exercícios. O treino original são 50-40-30-20-10 repetições para cada exercício, no aplicativo será usado segundos no lugar de repetições para o double under. (english) Benchmark, alternate rounds between these two exercises. The original workout is 50-40-30-20-10 reps for each exercise, in the application will be used seconds in place of reps for the double under.


Exercises

Set 1: 1 round
Double Unders
Effort: Vigorous
Double Unders
1 minute
Sit-Ups
Sit-Ups
50 reps

Set 2: 1 round
Double Unders
Effort: Vigorous
Double Unders
50 seconds
Sit-Ups
Sit-Ups
40 reps

Set 3: 1 round
Double Unders
Effort: Vigorous
Double Unders
40 seconds
Sit-Ups
Sit-Ups
30 reps

Set 4: 1 round
Double Unders
Effort: Vigorous
Double Unders
30 seconds
Sit-Ups
Sit-Ups
20 reps

Set 5: 1 round
Double Unders
Effort: Vigorous
Double Unders
20 seconds
Sit-Ups
Sit-Ups
10 reps


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense