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Description

Benchmark, rounds alternados entre esses dois exercícios. O treino original são 50-40-30-20-10 repetições para cada exercício, no aplicativo será usado segundos no lugar de repetições para o double under. (english) Benchmark, alternate rounds between these two exercises. The original workout is 50-40-30-20-10 reps for each exercise, in the application will be used seconds in place of reps for the double under.


Exercises

Set 1: 1 round
Double Unders
Effort: Vigorous
Double Unders
1 minute
Sit-Ups
Sit-Ups
50 reps

Set 2: 1 round
Double Unders
Effort: Vigorous
Double Unders
50 seconds
Sit-Ups
Sit-Ups
40 reps

Set 3: 1 round
Double Unders
Effort: Vigorous
Double Unders
40 seconds
Sit-Ups
Sit-Ups
30 reps

Set 4: 1 round
Double Unders
Effort: Vigorous
Double Unders
30 seconds
Sit-Ups
Sit-Ups
20 reps

Set 5: 1 round
Double Unders
Effort: Vigorous
Double Unders
20 seconds
Sit-Ups
Sit-Ups
10 reps


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