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Description

Use an overhand grip for curls to press, not an underhand as shown.


Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Bicep Curls
Bicep Curls
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Tricep Push-Ups
Tricep Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
12 reps
Rest
Rest
1 minute

Set 5: 5 rounds
V-Ups
V-Ups
25 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
Rest
15 seconds


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