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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
6 reps
High Knees
High Knees
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps

Set 2: 3 rounds
Medicine Ball Slams
Medicine Ball Slams
10 reps
Front to Back Single Leg Hops
Front to Back Single Leg Hops
5 reps
Medicine Ball Chest Pass
Medicine Ball Chest Pass
6 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
8 reps
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
8 reps
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute


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