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Exercises

Set 1: 3 rounds
Dumbbell Romanian Deadlift
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
12 reps

Set 2: 3 rounds
Clams
Clams
12 reps
Barbell Glute Bridge
Barbell Glute Bridge
12 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
12 reps

Set 3: 3 rounds
Glute Raises
12 reps
Walking Abductors with Band
Walking Abductors with Band
15 reps
Squat Pulses
Squat Pulses
20 reps

Set 4: 2 rounds
Opposite Elbow to Knee Side Plank
Opposite Elbow to Knee Side Plank
12 reps
Dead Bug Holds
Dead Bug Holds
12 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
12 reps
U Crunches
U Crunches
12 reps


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