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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
2 minutes

Set 2: 3 rounds
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Wall Push-Ups
Wall Push-Ups
40 seconds
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
20 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
40 seconds
Rest
Rest
20 seconds
Skipping High Knees
Skipping High Knees
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


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