Quick Core - Level 2

Quick Core - Level 2 is a quick but more intense workout that focuses on building a foundation for strong abs. While it focuses on core stabilization, it also moves on to challenge the global movements systems central to proper core function. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized and you perform these exercises. Of course "core engagement" should probably be the mantra of every fitness buff anyway.

Exercises

Set 1: 2 rounds

Plank with Toe Taps

30 seconds

Y-T-A

30 seconds

Boat Pose

30 seconds

Set 2: 1 round

Seated Pigeon Pose

1 minute

Bent Single Leg Floor Bridges

30 seconds

Wall Sits with Leg Lifts

30 seconds

Straight Leg Bicycle Abs

30 seconds

Set 3: 1 round

Ab Choppers

30 seconds

Push-Up and Rotation

30 seconds

Lying Torso Twists

1 minute

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