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Description

Quick Core - Level 2 is a quick but more intense workout that focuses on building a foundation for strong abs. While it focuses on core stabilization, it also moves on to challenge the global movements systems central to proper core function. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized and you perform these exercises. Of course "core engagement" should probably be the mantra of every fitness buff anyway.


Exercises

Set 1: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Y-T-A
Y-T-A
30 seconds
Boat Pose
Boat Pose
30 seconds

Set 2: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds

Set 3: 1 round
Ab Choppers
Ab Choppers
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute


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