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Exercises

Set 1: 1 round
Plank
Plank
50 seconds
Russian Twists
Russian Twists
40 reps
Plank
Plank
30 seconds
Leg Raises
Leg Raises
40 reps
Plank
Plank
20 seconds
Crunches
Crunches
40 reps
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Plank
Plank
50 seconds
Russian Twists
Russian Twists
40 reps
Plank
Plank
30 seconds
Leg Raises
Leg Raises
40 reps
Plank
Plank
20 seconds
Crunches
Crunches
40 reps


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